Sunday, April 1, 2012

BAKED CABBAGE KOFTAS

Cabbage kofta curry is rich and delicious. I tried to reduce the fat in it by baking the koftas instead of deep-frying. It tasted very good. Try it out.

Ingredients:
Cabbage - 1 head
Besan/Chickpea flour - 1 cup
Salt - 1 tsp
Coriander-Cumin Powder - 1 tsp
Chili Powder - 1 tsp [optional]
Bread crumbs or Rava - for rolling the koftas [ I used bread crumbs]

Method of Preparation:
Pre-heat the oven to 400F.

Grate the cabbage and mix it with rest of the ingredients to make a soft dough. Do not add water!
Adjust salt and spices. Then make small balls out of it and roll it on bread crumbs or rava.

Place the koftas on a cookie sheet or in a muffin pan and bake for 30 mins or till they are brown on both sides. [After 20 mins or so check the koftas and roll them over for even baking]

Take them out of the oven and allow them to cool.


Check baked lauki kofta and malai kofta recipes.

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